When you give your body a diet and stick to it, your system gets used to the same sorts of foods. If you’ve taken a break from beef for a while and you want to bring it back, moderation is key. Instead of sprinting toward burgers and filet mignon, start smart with this guide on how to incorporate beef back into your diet.

Go Slow

For the most part, stick to the proteins you’ve been eating, whether plant-based or from another type of meat. Have a little bit of beef once or twice a week and see how you feel. Red meat has a high protein content that your body may not be used to just yet, so give it a nibble at a time. If you feel sick, go even more slowly, even if that means only a few bites once a week.

Prioritize Quality

Going from a plant-based diet to grocery-store ground chuck might give you a stomachache. When you decide to start eating beef again, look for the organic stuff. Our Wagyu ground beef at Lone Mountain Wagyu is 100 percent organic meat from DNA-certified Wagyu cows. The fat content in this variety is healthier for you than the stuff in fast-food burgers.

Enlist Support

Remember: your body needs time to adjust to a new diet. If you’ve been on a strictly vegetarian or vegan diet prior to reintroducing beef, some of the enzymes in your digestive system have gone on a break. Incorporate digestive enzymes or betaine HCL supplements into your routine to get your gut used to digesting beef again. Even if you’ve been eating fish and poultry this whole time, red meat still requires some enzymatic help to digest.

Portion Wisely

Once you’ve gotten beef comfortably back into your diet, continue to watch how much you eat. It may be a long while before you dig into a whole steak. In the meantime, make beef a part of a balanced diet. Eat other meats regularly so your body gets used to digesting diverse animal proteins again and continue to eat plenty of plant-based foods.

Dietary changes require a careful touch, but they can be beneficial to your health and get you trying all kinds of new foods. Learn how to incorporate beef back into your diet and invest in high-quality meats like our Wagyu ground beef. Your palate will thank you!