New Year’s Eve can get raucous. Once that midnight champagne starts flowing, you party well into the new year—and then wake up with a pounding headache. Do you have to muscle it out or can you whip up a delicious fix?

We can attribute most of the nasty symptoms of a hangover to dehydration. Alcohol doesn’t hydrate you the way water and other beverages do. Plus, it has a diuretic effect, meaning it makes you urinate more often. You wake up feeling dehydrated and low on energy.

While drinking plenty of water will help you kick that awful sensation, try some of the best hangover foods for New Year’s Day for a delicious cure.

Fruit Smoothie

Grab some fresh or frozen fruit and dump it all into a blender. Bananas in particular are high in potassium and other nutrients you may lack after your big night. Throw in a handful of antioxidant-rich blueberries if you have them. Replenish the vitamins and minerals your body needs!

Eggs, Eggs, Eggs

If you manage to wake up before noon, treat yourself to a big, runny omelet for breakfast. Eggs are high in cysteine, an amino acid that may help to neutralize some of the effects of alcohol consumption. Plus, all that protein will give you long-lasting energy to get through your day.

Red Meat

Speaking of protein, a healthy serving of red meat will give you that instant energy boost, plus lots of vitamins and minerals to boot. Why not order a Wagyu beef set ahead of time and treat yourself to a luxurious sandwich at lunchtime? Wagyu is particularly rich in minerals, monounsaturated fats, and the protein your body needs to push through that hangover.

Avocados

If you’re still planning your New Year’s Eve bash, make a big bowl of guacamole for the snack table. That way, you can enjoy the leftovers the next day! Avocados are rich in potassium, and some research suggests that they contain compounds that can combat liver injury. NYE is a busy night for your liver, so give it some TLC the next day.

Crackers

If a big breakfast or lunch feels intimidating to you, start off by nibbling on some saltines or leftover fancy crackers from the night before. Crackers are high in fast-acting carbs that will raise your blood sugar in a pinch.

As you ring in the new year, be kind to your body and give it the nutrients it needs once the party is over. Brew a strong cup of coffee as you prepare the best hangover foods for New Year’s Day and kick those nasty symptoms to the curb. Start the year off strong by facing that hangover head-on.